Pilates is a whole-body workout for both the mind and body. It is low-impact, focusing on flexibility, muscular strength, coordination, and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using the breath to center the mind. Leaving you feeling connected to your body and most importantly will leave you feeling great.

ABSOLUTELY!

We have a couple of options for you t get started:

1. Fundamental Workshops - these are run once/twice a month. These are a great way to start your Reformer journey with other beginners. Our workshops are a 75 minute class where you will learn all the fundamentals of the Reformer to set you up to join our small group classes.

2. Private 1:1, 2:1 or 3:1. - Our private classes are also a great way to get started and get familiar with the Reformer. Have a friend, partner or family member that is also interested in trying it? Email us at hello@odysseypilates.com to book

3. Small Group Classes - Or you can jump straight into our Odyssey Rise (Level 1 - Beginner) small group classes.

   This is a slower-paced class, perfect for those new to Pilates. This session focuses on foundational movement, helping you build strength, improve balance, and enhance flexibility. Ideal for beginners, pre/post-natal clients, and those recovering from injury.

   We recommend attending at least 4–6 Odyssey Rise classes before progressing to Level 2 (unless advised by the instructor), to ensure you’re confident with the Reformer and Pilates fundamentals.

   There’s no pressure to move beyond Level 1—many clients choose to stay here long-term or return regularly to reinforce technique, improve body awareness, and continue building strength at their own pace.

   Lay a strong foundation and grow your Pilates practice in a supportive, accessible environment.

   Have questions? Email us at hello@odysseypilates.com

Please wear comfortable clothing that you can move freely in eg: activewear.

Socks are a MUST. Grip socks are best and are available to purchase in Studio.

Please also bring a water bottle and perhaps a sweat towel.

Attending one session a week is great if you are just starting out or already doing another form of exercise.

However it is recommended that you attend two or three classes a week if you want to see a real difference in your mind and body.

Consistency is key.

Yes you can but please ensure you’ve had medical clearance from your doctor or physio first. It is recommended you sign-up for a private 1:1 initially so we can discuss your injury and goals.

Email me at hello@odysseypilates.com and we will get back to you as soon as I can.