FAQ’s

  • Pilates is a whole-body workout for both the mind and body. It is low-impact, focusing on flexibility, muscular strength, coordination, and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using the breath to center the mind. Leaving you feeling connected to your body and most importantly will leave you feeling great.

  • ABSOLUTELY!

    We have a couple of options for you t get started:

    1. Fundamental Workshops - these are run once/twice a month. These are a great way to start your Reformer journey with other beginners. Our workshops are a 75 minute class where you will learn all the fundamentals of the Reformer to set you up to join our small group classes.

    2. Private 1:1, 2:1 or 3:1. - Our private classes are also a great way to get started and get familiar with the Reformer. Have a friend, partner or family member that is also interested in trying it? Email us at hello@odysseypilates.com to book

    3. Small Group Classes - Or you can jump straight into our small group classes. As a small boutique studio with 3 Reformers, our small group classes are open level, so whether you’re a newcomer or seasoned Pilates enthusiast seeking a fresh challenge, our classes are tailored to make it enjoyable and rewarding for all.

      How do we do this? We provide the class with a diverse range of options through progressions and regressions (layers) o there is something for everyone.

      Have questions? Email us at hello@odysseypilates.com

  • Please wear comfortable clothing that you can move freely in eg: activewear.

    Socks are also preferred. Grip socks are best and are available to purchase in Studio but not a must have.

    Please also bring a sweat towel and drink bottle with you to class.

  • Attending one session a week is great if you are just starting out or already doing another form of exercise.

    However it is recommended that you attend 2 or 3 classes a week if you want to see a real difference in your mind and body. Consistency is key.

  • Yes you can but please ensure you’ve had medical clearance first. It is recommended you sign-up for a private 1:1 initially so we can discuss your injury and goals.

  • Email me at hello@odysseypilates.com and we will get back to you as soon as I can.