Choose from one of our class types:

FUNDAMENTALS WORKSHOP

New to Reformer? This workshop is for you!

75 minutes

This workshop is designed for complete newbies to Reformer. You will learn the Reformer Pilates This workshop is perfect for beginners looking to dive into Reformer Pilates!

You’ll learn essential equipment setup and foundational movements, giving you the confidence to join our small group classes. No prior experience, fitness level, or flexibility is necessary—just come as you are!

We understand that starting something new can be intimidating, so our goal is to provide you with the knowledge and skills to kickstart your Reformer journey. Join us and discover how empowering and enjoyable Pilates can be!

DYNAMIC SMALL GROUP CLASS

Small Group Classes: Dynamic, Energizing, and Tailored for You.

50 minutes

Our small group classes are limited to just three people, creating a dynamic and energetic environment focused on building full-body strength, flexibility, and mobility.

These open-level classes offer a wide range of options through progressions and regressions (layers), making them suitable for everyone—from newcomers to seasoned Pilates enthusiasts looking for a new challenge. 

We believe in the power of choice: it’s your class and your journey. Take it at your own pace, listen to your body, and enjoy the process!

OVER 55’S REFORMER

Stay Active and Feel Your Best with our Over 55’s Reformer Classes

50 minutes

Looking for a gentle yet effective way to stay active and enhance your well-being? Our Reformer classes for over 55s are tailored to support your body’s unique needs. Whether you're looking to improve balance, boost bone density, or increase flexibility for easier everyday movement, our sessions are designed with you in mind.

**Join us:**
Wednesdays at 10:00 AM 
Fridays at 10:30 AM

Perfect for all fitness levels, and suitable for pre & postnatal clients, these classes offer a supportive environment to help you move with confidence and strength. Let’s stay strong together!

PRIVATE CLASSES (1:1, 2:1, 3:1)

Personalised 50-Minute Reformer Class

50 minutes

This 50-minute session is designed specifically for you and/or your group, focusing on your unique goals. It’s perfect for first-timers eager to familiarize themselves with the Reformer or for those who prefer a more private workout experience.

Additionally, this class is ideal for clients recovering from injury who may want to avoid larger group sessions, as well as for pre- and post-natal clients seeking a customized workout tailored to their needs. Enjoy a personalized approach that prioritizes your comfort and progress!

MAT PILATES CLASS

Mat Pilates Classes: Open-Level and Accessible for All

45-50 minutes

Our Mat Pilates classes accommodate 8-10 people and are open to all levels. With a variety of progressions and regressions (layers), these classes are designed to be enjoyable, challenging, and rewarding, whether you're a newcomer or a seasoned Pilates enthusiast seeking a fresh challenge.

All Mat classes take place at Koru Wellness – Unit 3G, Castle Yard, Gardens, Kilkenny.